Standing Cable Crunch vs Reverse Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 48 lb | 92 lb |
| Novice | 99 lb | 138 lb |
| Intermediate | 172 lb | 198 lb |
| Advanced | 265 lb | 267 lb |
| Elite | 373 lb | 344 lb |
Female Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 26 lb | 19 lb |
| Novice | 69 lb | 45 lb |
| Intermediate | 138 lb | 85 lb |
| Advanced | 231 lb | 136 lb |
| Elite | 342 lb | 197 lb |