Standing Cable Crunch vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Standing Cable Crunch | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 48 | -46 | -96% |
| Total lifts entered | 1,915 | 51,713 | -49,798 | -96% |
Male Comparison
| Metric | Standing Cable Crunch | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 172.4 lb | 197.6 lb | -25.2 lb | -13% |
| Elite lift | 373 lb | 343.5 lb | 29.4 lb | 9% |
| Average bodyweight | 170.8 lb | 170.9 lb | -0.1 lb | -0% |
| Lifts analysed | 0 | 1,401 | -1,401 | -100% |
Female Comparison
| Metric | Standing Cable Crunch | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 138.5 lb | 84.8 lb | 53.7 lb | 63% |
| Elite lift | 341.5 lb | 197.2 lb | 144.3 lb | 73% |
| Average bodyweight | 143.9 lb | 143.3 lb | 0.6 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |