Reverse Grip Lat Pulldown vs Standing Cable Crunch
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Standing Cable Crunch |
Difference |
Percent |
Daily count |
25 |
3 |
22 |
733% |
Total lifts entered |
51,934 |
1,921 |
50,013 |
2603% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
197.6 lb |
172.4 lb |
25.2 lb |
15% |
Elite lift |
343.5 lb |
373 lb |
-29.4 lb |
-8% |
Average bodyweight |
170.9 lb |
170.8 lb |
0.1 lb |
0% |
Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
84.8 lb |
138.5 lb |
-53.7 lb |
-39% |
Elite lift |
197.2 lb |
341.5 lb |
-144.3 lb |
-42% |
Average bodyweight |
143.3 lb |
143.9 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |