Reverse Grip Lat Pulldown vs Standing Cable Crunch

Overall Comparison

Metric Reverse Grip Lat Pulldown Standing Cable Crunch Difference Percent
Daily count 28 2 26 1300%
Total lifts entered 50,641 1,744 48,897 2804%

Male Comparison

Metric Reverse Grip Lat Pulldown Standing Cable Crunch Difference Percent
Average lift 197.6 lb 172.4 lb 25.2 lb 15%
Elite lift 343.5 lb 373 lb -29.4 lb -8%
Average bodyweight 170.9 lb 170.8 lb 0.1 lb 0%
Lifts analysed 1,401 0 1,401 -

Female Comparison

Metric Reverse Grip Lat Pulldown Standing Cable Crunch Difference Percent
Average lift 84.8 lb 138.5 lb -53.7 lb -39%
Elite lift 197.2 lb 341.5 lb -144.3 lb -42%
Average bodyweight 143.3 lb 143.9 lb -0.6 lb -0%
Lifts analysed 0 0 0 -