Reverse Grip Lat Pulldown vs Standing Cable Crunch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Standing Cable Crunch |
|---|---|---|
| Beginner | 92 lb | 48 lb |
| Novice | 138 lb | 99 lb |
| Intermediate | 198 lb | 172 lb |
| Advanced | 267 lb | 265 lb |
| Elite | 344 lb | 373 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Standing Cable Crunch |
|---|---|---|
| Beginner | 19 lb | 26 lb |
| Novice | 45 lb | 69 lb |
| Intermediate | 85 lb | 138 lb |
| Advanced | 136 lb | 231 lb |
| Elite | 197 lb | 342 lb |