Reverse Grip Lat Pulldown vs Standing Cable Crunch
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 2 | 46 | 2300% |
| Total lifts entered | 51,713 | 1,915 | 49,798 | 2600% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 kg | 78.2 kg | 11.4 kg | 15% |
| Elite lift | 155.8 kg | 169.2 kg | -13.4 kg | -8% |
| Average bodyweight | 77.5 kg | 77.5 kg | 0.1 kg | 0% |
| Lifts analysed | 1,401 | 0 | 1,401 | - |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 62.8 kg | -24.4 kg | -39% |
| Elite lift | 89.5 kg | 154.9 kg | -65.5 kg | -42% |
| Average bodyweight | 65 kg | 65.3 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |