Reverse Grip Lat Pulldown vs Standing Cable Crunch
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Standing Cable Crunch |
|---|---|---|
| Beginner | 42 kg | 22 kg |
| Novice | 63 kg | 45 kg |
| Intermediate | 90 kg | 78 kg |
| Advanced | 121 kg | 120 kg |
| Elite | 156 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Standing Cable Crunch |
|---|---|---|
| Beginner | 9 kg | 12 kg |
| Novice | 21 kg | 32 kg |
| Intermediate | 38 kg | 63 kg |
| Advanced | 62 kg | 105 kg |
| Elite | 89 kg | 155 kg |