Standing Cable Crunch vs Reverse Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 22 kg | 42 kg |
| Novice | 45 kg | 63 kg |
| Intermediate | 78 kg | 90 kg |
| Advanced | 120 kg | 121 kg |
| Elite | 169 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 12 kg | 9 kg |
| Novice | 32 kg | 21 kg |
| Intermediate | 63 kg | 38 kg |
| Advanced | 105 kg | 62 kg |
| Elite | 155 kg | 89 kg |