Male Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Seated Cable Row |
|---|---|---|
| Beginner | 22 kg | 41 kg |
| Novice | 45 kg | 61 kg |
| Intermediate | 78 kg | 86 kg |
| Advanced | 120 kg | 115 kg |
| Elite | 169 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Standing Cable Crunch | Seated Cable Row |
|---|---|---|
| Beginner | 12 kg | 20 kg |
| Novice | 32 kg | 32 kg |
| Intermediate | 63 kg | 47 kg |
| Advanced | 105 kg | 66 kg |
| Elite | 155 kg | 86 kg |