Male Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Seated Cable Row |
|---|---|---|
| Beginner | 48 lb | 89 lb |
| Novice | 99 lb | 133 lb |
| Intermediate | 172 lb | 189 lb |
| Advanced | 265 lb | 254 lb |
| Elite | 373 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Standing Cable Crunch | Seated Cable Row |
|---|---|---|
| Beginner | 26 lb | 44 lb |
| Novice | 69 lb | 70 lb |
| Intermediate | 138 lb | 104 lb |
| Advanced | 231 lb | 145 lb |
| Elite | 342 lb | 190 lb |