Male Strength Standards (lb)
| Strength Level | Standing Leg Curl | Seated Leg Curl |
|---|---|---|
| Beginner | 13 lb | 64 lb |
| Novice | 50 lb | 111 lb |
| Intermediate | 113 lb | 174 lb |
| Advanced | 203 lb | 252 lb |
| Elite | 313 lb | 338 lb |
Female Strength Standards (lb)
| Strength Level | Standing Leg Curl | Seated Leg Curl |
|---|---|---|
| Beginner | 31 lb | 35 lb |
| Novice | 57 lb | 64 lb |
| Intermediate | 93 lb | 105 lb |
| Advanced | 137 lb | 155 lb |
| Elite | 188 lb | 212 lb |