Male Strength Standards (kg)
| Strength Level | Standing Leg Curl | Seated Leg Curl |
|---|---|---|
| Beginner | 6 kg | 29 kg |
| Novice | 23 kg | 50 kg |
| Intermediate | 51 kg | 79 kg |
| Advanced | 92 kg | 114 kg |
| Elite | 142 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Standing Leg Curl | Seated Leg Curl |
|---|---|---|
| Beginner | 14 kg | 16 kg |
| Novice | 26 kg | 29 kg |
| Intermediate | 42 kg | 47 kg |
| Advanced | 62 kg | 70 kg |
| Elite | 85 kg | 96 kg |