Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 119 lb | 38 lb |
| Novice | 186 lb | 66 lb |
| Intermediate | 273 lb | 103 lb |
| Advanced | 376 lb | 149 lb |
| Elite | 491 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Barbell Curl |
|---|---|---|
| Beginner | 61 lb | 14 lb |
| Novice | 99 lb | 31 lb |
| Intermediate | 148 lb | 54 lb |
| Advanced | 207 lb | 85 lb |
| Elite | 272 lb | 120 lb |