Stiff Leg Deadlift vs Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Stiff Leg Deadlift Barbell Curl Difference Percent
Daily count 58 1,068 -1,010 -95%
Total lifts entered 121,548 1,986,206 -1,864,658 -94%

Male Comparison

Metric Stiff Leg Deadlift Barbell Curl Difference Percent
Average lift 272.9 lb 103.3 lb 169.6 lb 164%
Elite lift 490.6 lb 200.6 lb 290 lb 145%
Average bodyweight 178.3 lb 172 lb 6.4 lb 4%
Lifts analysed 11,669 295,837 -284,168 -96%

Female Comparison

Metric Stiff Leg Deadlift Barbell Curl Difference Percent
Average lift 147.9 lb 54.4 lb 93.5 lb 172%
Elite lift 272.4 lb 120.5 lb 151.9 lb 126%
Average bodyweight 140.5 lb 142.6 lb -2.1 lb -1%
Lifts analysed 2,853 31,525 -28,672 -91%