Barbell Curl vs Stiff Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Stiff Leg Deadlift Difference Percent
Daily count 1,208 67 1,141 1703%
Total lifts entered 1,985,138 121,490 1,863,648 1534%

Male Comparison

Metric Barbell Curl Stiff Leg Deadlift Difference Percent
Average lift 103.3 lb 272.9 lb -169.6 lb -62%
Elite lift 200.6 lb 490.6 lb -290 lb -59%
Average bodyweight 172 lb 178.3 lb -6.4 lb -4%
Lifts analysed 295,837 11,669 284,168 2435%

Female Comparison

Metric Barbell Curl Stiff Leg Deadlift Difference Percent
Average lift 54.4 lb 147.9 lb -93.5 lb -63%
Elite lift 120.5 lb 272.4 lb -151.9 lb -56%
Average bodyweight 142.6 lb 140.5 lb 2.1 lb 1%
Lifts analysed 31,525 2,853 28,672 1005%