Barbell Curl vs Stiff Leg Deadlift
Overall Comparison
Metric |
Barbell Curl |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
1,051 |
48 |
1,003 |
2090% |
Total lifts entered |
1,995,343 |
121,999 |
1,873,344 |
1536% |
Male Comparison
Metric |
Barbell Curl |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
103.3 lb |
272.9 lb |
-169.6 lb |
-62% |
Elite lift |
200.6 lb |
490.6 lb |
-290 lb |
-59% |
Average bodyweight |
172 lb |
178.3 lb |
-6.4 lb |
-4% |
Lifts analysed |
295,837 |
11,669 |
284,168 |
2435% |
Female Comparison
Metric |
Barbell Curl |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
54.4 lb |
147.9 lb |
-93.5 lb |
-63% |
Elite lift |
120.5 lb |
272.4 lb |
-151.9 lb |
-56% |
Average bodyweight |
142.6 lb |
140.5 lb |
2.1 lb |
1% |
Lifts analysed |
31,525 |
2,853 |
28,672 |
1005% |