Male Strength Standards (lb)
| Strength Level | Barbell Curl | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 38 lb | 119 lb |
| Novice | 66 lb | 186 lb |
| Intermediate | 103 lb | 273 lb |
| Advanced | 149 lb | 376 lb |
| Elite | 201 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 14 lb | 61 lb |
| Novice | 31 lb | 99 lb |
| Intermediate | 54 lb | 148 lb |
| Advanced | 85 lb | 207 lb |
| Elite | 120 lb | 272 lb |