Male Strength Standards (kg)
| Strength Level | Barbell Curl | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 17 kg | 54 kg |
| Novice | 30 kg | 84 kg |
| Intermediate | 47 kg | 124 kg |
| Advanced | 68 kg | 171 kg |
| Elite | 91 kg | 223 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 6 kg | 28 kg |
| Novice | 14 kg | 45 kg |
| Intermediate | 25 kg | 67 kg |
| Advanced | 39 kg | 94 kg |
| Elite | 55 kg | 124 kg |