Stiff Leg Deadlift vs Decline Bench Press
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Decline Bench Press |
Difference |
Percent |
| Daily count |
40 |
65 |
-25 |
-38% |
| Total lifts entered |
121,175 |
237,022 |
-115,847 |
-49% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
272.9 lb |
232.9 lb |
40 lb |
17% |
| Elite lift |
490.6 lb |
399 lb |
91.5 lb |
23% |
| Average bodyweight |
178.3 lb |
178 lb |
0.3 lb |
0% |
| Lifts analysed |
11,669 |
35,076 |
-23,407 |
-67% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
147.9 lb |
120.8 lb |
27.1 lb |
22% |
| Elite lift |
272.4 lb |
246.8 lb |
25.6 lb |
10% |
| Average bodyweight |
140.5 lb |
148.1 lb |
-7.7 lb |
-5% |
| Lifts analysed |
2,853 |
2,023 |
830 |
41% |
