Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Decline Bench Press |
|---|---|---|
| Beginner | 134 lb | 114 lb |
| Novice | 200 lb | 166 lb |
| Intermediate | 284 lb | 232 lb |
| Advanced | 382 lb | 309 lb |
| Elite | 490 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Decline Bench Press |
|---|---|---|
| Beginner | 65 lb | 44 lb |
| Novice | 104 lb | 77 lb |
| Intermediate | 154 lb | 120 lb |
| Advanced | 214 lb | 173 lb |
| Elite | 281 lb | 233 lb |