Stiff Leg Deadlift vs Decline Bench Press
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Decline Bench Press |
Difference |
Percent |
| Daily count |
48 |
48 |
0 |
0% |
| Total lifts entered |
121,843 |
237,718 |
-115,875 |
-49% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
123.8 kg |
105.6 kg |
18.2 kg |
17% |
| Elite lift |
222.5 kg |
181 kg |
41.5 kg |
23% |
| Average bodyweight |
80.9 kg |
80.7 kg |
0.2 kg |
0% |
| Lifts analysed |
11,669 |
35,076 |
-23,407 |
-67% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
67.1 kg |
54.8 kg |
12.3 kg |
22% |
| Elite lift |
123.6 kg |
112 kg |
11.6 kg |
10% |
| Average bodyweight |
63.7 kg |
67.2 kg |
-3.5 kg |
-5% |
| Lifts analysed |
2,853 |
2,023 |
830 |
41% |
