Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Neck Curl |
|---|---|---|
| Beginner | 54 kg | 1 kg |
| Novice | 84 kg | 12 kg |
| Intermediate | 124 kg | 37 kg |
| Advanced | 171 kg | 77 kg |
| Elite | 223 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Neck Curl |
|---|---|---|
| Beginner | 28 kg | 4 kg |
| Novice | 45 kg | 9 kg |
| Intermediate | 67 kg | 16 kg |
| Advanced | 94 kg | 25 kg |
| Elite | 124 kg | 35 kg |