Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Neck Curl |
|---|---|---|
| Beginner | 119 lb | 2 lb |
| Novice | 186 lb | 26 lb |
| Intermediate | 273 lb | 82 lb |
| Advanced | 376 lb | 170 lb |
| Elite | 491 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Neck Curl |
|---|---|---|
| Beginner | 61 lb | 9 lb |
| Novice | 99 lb | 20 lb |
| Intermediate | 148 lb | 35 lb |
| Advanced | 207 lb | 54 lb |
| Elite | 272 lb | 77 lb |