Stiff Leg Deadlift vs Power Clean

Measured in kg

Stiff Leg Deadlift
Power Clean

Male Strength Standards (kg)

Strength LevelStiff Leg DeadliftPower Clean
Beginner54 kg46 kg
Novice84 kg67 kg
Intermediate124 kg92 kg
Advanced171 kg121 kg
Elite223 kg152 kg

Female Strength Standards (kg)

Strength LevelStiff Leg DeadliftPower Clean
Beginner28 kg27 kg
Novice45 kg39 kg
Intermediate67 kg54 kg
Advanced94 kg71 kg
Elite124 kg90 kg