Stiff Leg Deadlift vs Power Clean

Measured in lb

Stiff Leg Deadlift
Power Clean

Male Strength Standards (lb)

Strength LevelStiff Leg DeadliftPower Clean
Beginner119 lb102 lb
Novice186 lb147 lb
Intermediate273 lb202 lb
Advanced376 lb266 lb
Elite491 lb336 lb

Female Strength Standards (lb)

Strength LevelStiff Leg DeadliftPower Clean
Beginner61 lb60 lb
Novice99 lb86 lb
Intermediate148 lb119 lb
Advanced207 lb156 lb
Elite272 lb197 lb