Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 54 kg | 9 kg |
| Novice | 84 kg | 29 kg |
| Intermediate | 124 kg | 63 kg |
| Advanced | 171 kg | 111 kg |
| Elite | 223 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 28 kg | 9 kg |
| Novice | 45 kg | 17 kg |
| Intermediate | 67 kg | 28 kg |
| Advanced | 94 kg | 41 kg |
| Elite | 124 kg | 57 kg |