Stiff Leg Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
50 |
3 |
47 |
1567% |
| Total lifts entered |
122,049 |
25,401 |
96,648 |
380% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
123.8 kg |
63.5 kg |
60.3 kg |
95% |
| Elite lift |
222.5 kg |
167.7 kg |
54.8 kg |
33% |
| Average bodyweight |
80.9 kg |
76.3 kg |
4.6 kg |
6% |
| Lifts analysed |
11,669 |
484 |
11,185 |
2311% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
67.1 kg |
27.5 kg |
39.6 kg |
144% |
| Elite lift |
123.6 kg |
56.6 kg |
67 kg |
118% |
| Average bodyweight |
63.7 kg |
62.7 kg |
1.1 kg |
2% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
