Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 119 lb | 20 lb |
| Novice | 186 lb | 65 lb |
| Intermediate | 273 lb | 140 lb |
| Advanced | 376 lb | 244 lb |
| Elite | 491 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 61 lb | 19 lb |
| Novice | 99 lb | 37 lb |
| Intermediate | 148 lb | 61 lb |
| Advanced | 207 lb | 91 lb |
| Elite | 272 lb | 125 lb |