Stiff Leg Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
50 |
3 |
47 |
1567% |
| Total lifts entered |
122,049 |
25,401 |
96,648 |
380% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
272.9 lb |
139.9 lb |
133 lb |
95% |
| Elite lift |
490.6 lb |
369.7 lb |
120.9 lb |
33% |
| Average bodyweight |
178.3 lb |
168.2 lb |
10.1 lb |
6% |
| Lifts analysed |
11,669 |
484 |
11,185 |
2311% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
147.9 lb |
60.7 lb |
87.2 lb |
144% |
| Elite lift |
272.4 lb |
124.8 lb |
147.6 lb |
118% |
| Average bodyweight |
140.5 lb |
138.1 lb |
2.4 lb |
2% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
