Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 119 lb | 105 lb |
| Novice | 186 lb | 174 lb |
| Intermediate | 273 lb | 265 lb |
| Advanced | 376 lb | 374 lb |
| Elite | 491 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 61 lb | 49 lb |
| Novice | 99 lb | 90 lb |
| Intermediate | 148 lb | 146 lb |
| Advanced | 207 lb | 216 lb |
| Elite | 272 lb | 296 lb |