Stiff Leg Deadlift vs T Bar Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Stiff Leg Deadlift T Bar Row Difference Percent
Daily count 52 91 -39 -43%
Total lifts entered 121,227 230,252 -109,025 -47%

Male Comparison

Metric Stiff Leg Deadlift T Bar Row Difference Percent
Average lift 272.9 lb 195.7 lb 77.2 lb 39%
Elite lift 490.6 lb 361.1 lb 129.5 lb 36%
Average bodyweight 178.3 lb 176 lb 2.3 lb 1%
Lifts analysed 11,669 31,814 -20,145 -63%

Female Comparison

Metric Stiff Leg Deadlift T Bar Row Difference Percent
Average lift 147.9 lb 104.7 lb 43.2 lb 41%
Elite lift 272.4 lb 209 lb 63.4 lb 30%
Average bodyweight 140.5 lb 143.5 lb -3 lb -2%
Lifts analysed 2,853 2,746 107 4%