Stiff Leg Deadlift vs T Bar Row
Overall Comparison
| Metric |
Stiff Leg Deadlift |
T Bar Row |
Difference |
Percent |
| Daily count |
64 |
100 |
-36 |
-36% |
| Total lifts entered |
121,907 |
231,540 |
-109,633 |
-47% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
123.8 kg |
88.8 kg |
35 kg |
39% |
| Elite lift |
222.5 kg |
163.8 kg |
58.7 kg |
36% |
| Average bodyweight |
80.9 kg |
79.8 kg |
1.1 kg |
1% |
| Lifts analysed |
11,669 |
31,814 |
-20,145 |
-63% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
67.1 kg |
47.5 kg |
19.6 kg |
41% |
| Elite lift |
123.6 kg |
94.8 kg |
28.8 kg |
30% |
| Average bodyweight |
63.7 kg |
65.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
2,853 |
2,746 |
107 |
4% |
