Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | T Bar Row |
|---|---|---|
| Beginner | 54 kg | 37 kg |
| Novice | 84 kg | 59 kg |
| Intermediate | 124 kg | 89 kg |
| Advanced | 171 kg | 124 kg |
| Elite | 223 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | T Bar Row |
|---|---|---|
| Beginner | 28 kg | 16 kg |
| Novice | 45 kg | 30 kg |
| Intermediate | 67 kg | 47 kg |
| Advanced | 94 kg | 70 kg |
| Elite | 124 kg | 95 kg |