T Bar Row vs Stiff Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric T Bar Row Stiff Leg Deadlift Difference Percent
Daily count 91 52 39 75%
Total lifts entered 230,252 121,227 109,025 90%

Male Comparison

Metric T Bar Row Stiff Leg Deadlift Difference Percent
Average lift 195.7 lb 272.9 lb -77.2 lb -28%
Elite lift 361.1 lb 490.6 lb -129.5 lb -26%
Average bodyweight 176 lb 178.3 lb -2.3 lb -1%
Lifts analysed 31,814 11,669 20,145 173%

Female Comparison

Metric T Bar Row Stiff Leg Deadlift Difference Percent
Average lift 104.7 lb 147.9 lb -43.2 lb -29%
Elite lift 209 lb 272.4 lb -63.4 lb -23%
Average bodyweight 143.5 lb 140.5 lb 3 lb 2%
Lifts analysed 2,746 2,853 -107 -4%