Male Strength Standards (lb)
| Strength Level | T Bar Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 81 lb | 119 lb |
| Novice | 130 lb | 186 lb |
| Intermediate | 196 lb | 273 lb |
| Advanced | 274 lb | 376 lb |
| Elite | 361 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 36 lb | 61 lb |
| Novice | 65 lb | 99 lb |
| Intermediate | 105 lb | 148 lb |
| Advanced | 154 lb | 207 lb |
| Elite | 209 lb | 272 lb |