T Bar Row vs Stiff Leg Deadlift
Overall Comparison
| Metric |
T Bar Row |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
100 |
64 |
36 |
56% |
| Total lifts entered |
231,540 |
121,907 |
109,633 |
90% |
Male Comparison
| Metric |
T Bar Row |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
88.8 kg |
123.8 kg |
-35 kg |
-28% |
| Elite lift |
163.8 kg |
222.5 kg |
-58.7 kg |
-26% |
| Average bodyweight |
79.8 kg |
80.9 kg |
-1.1 kg |
-1% |
| Lifts analysed |
31,814 |
11,669 |
20,145 |
173% |
Female Comparison
| Metric |
T Bar Row |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
67.1 kg |
-19.6 kg |
-29% |
| Elite lift |
94.8 kg |
123.6 kg |
-28.8 kg |
-23% |
| Average bodyweight |
65.1 kg |
63.7 kg |
1.4 kg |
2% |
| Lifts analysed |
2,746 |
2,853 |
-107 |
-4% |
