Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | T Bar Row |
|---|---|---|
| Beginner | 119 lb | 81 lb |
| Novice | 186 lb | 130 lb |
| Intermediate | 273 lb | 196 lb |
| Advanced | 376 lb | 274 lb |
| Elite | 491 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | T Bar Row |
|---|---|---|
| Beginner | 61 lb | 36 lb |
| Novice | 99 lb | 65 lb |
| Intermediate | 148 lb | 105 lb |
| Advanced | 207 lb | 154 lb |
| Elite | 272 lb | 209 lb |