Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 119 lb | 104 lb |
| Novice | 186 lb | 157 lb |
| Intermediate | 273 lb | 224 lb |
| Advanced | 376 lb | 303 lb |
| Elite | 491 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Zercher Deadlift |
|---|---|---|
| Beginner | 61 lb | 55 lb |
| Novice | 99 lb | 86 lb |
| Intermediate | 148 lb | 127 lb |
| Advanced | 207 lb | 176 lb |
| Elite | 272 lb | 229 lb |