Male Strength Standards (kg)
| Strength Level | Straight Arm Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 17 kg | 38 kg |
| Novice | 34 kg | 58 kg |
| Intermediate | 57 kg | 82 kg |
| Advanced | 86 kg | 110 kg |
| Elite | 120 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Straight Arm Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 6 kg | 19 kg |
| Novice | 14 kg | 31 kg |
| Intermediate | 26 kg | 46 kg |
| Advanced | 42 kg | 64 kg |
| Elite | 61 kg | 83 kg |