Male Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 38 lb | 85 lb |
| Novice | 75 lb | 127 lb |
| Intermediate | 126 lb | 180 lb |
| Advanced | 190 lb | 243 lb |
| Elite | 264 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 12 lb | 43 lb |
| Novice | 30 lb | 68 lb |
| Intermediate | 57 lb | 101 lb |
| Advanced | 92 lb | 140 lb |
| Elite | 134 lb | 184 lb |