Straight Arm Pulldown vs Overhead Cable Curl
Overall Comparison
| Metric |
Straight Arm Pulldown |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
8 |
1 |
7 |
700% |
| Total lifts entered |
44,703 |
1,628 |
43,075 |
2646% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
125.9 lb |
111.5 lb |
14.4 lb |
13% |
| Elite lift |
264.1 lb |
262.6 lb |
1.5 lb |
1% |
| Average bodyweight |
174.2 lb |
170.3 lb |
3.9 lb |
2% |
| Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
| Metric |
Straight Arm Pulldown |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
56.8 lb |
57.9 lb |
-1.1 lb |
-2% |
| Elite lift |
134 lb |
137.8 lb |
-3.8 lb |
-3% |
| Average bodyweight |
144.3 lb |
144.2 lb |
0.1 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
