Straight Arm Pulldown vs Overhead Cable Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Overhead Cable Curl |
|---|---|---|
| Beginner | 38 lb | 24 lb |
| Novice | 75 lb | 59 lb |
| Intermediate | 126 lb | 111 lb |
| Advanced | 190 lb | 181 lb |
| Elite | 264 lb | 263 lb |
Female Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Overhead Cable Curl |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 30 lb | 30 lb |
| Intermediate | 57 lb | 58 lb |
| Advanced | 92 lb | 95 lb |
| Elite | 134 lb | 138 lb |