Straight Arm Pulldown vs Overhead Cable Curl

Measured in kg

Straight Arm Pulldown
Overhead Cable Curl
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelStraight Arm PulldownOverhead Cable Curl
Beginner17 kg11 kg
Novice34 kg27 kg
Intermediate57 kg51 kg
Advanced86 kg82 kg
Elite120 kg119 kg

Female Strength Standards (kg)

Strength LevelStraight Arm PulldownOverhead Cable Curl
Beginner6 kg6 kg
Novice14 kg14 kg
Intermediate26 kg26 kg
Advanced42 kg43 kg
Elite61 kg63 kg