Overhead Cable Curl vs Straight Arm Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Straight Arm Pulldown |
|---|---|---|
| Beginner | 24 lb | 38 lb |
| Novice | 59 lb | 75 lb |
| Intermediate | 111 lb | 126 lb |
| Advanced | 181 lb | 190 lb |
| Elite | 263 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Straight Arm Pulldown |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 30 lb | 30 lb |
| Intermediate | 58 lb | 57 lb |
| Advanced | 95 lb | 92 lb |
| Elite | 138 lb | 134 lb |