Overhead Cable Curl vs Straight Arm Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Straight Arm Pulldown |
|---|---|---|
| Beginner | 11 kg | 17 kg |
| Novice | 27 kg | 34 kg |
| Intermediate | 51 kg | 57 kg |
| Advanced | 82 kg | 86 kg |
| Elite | 119 kg | 120 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Straight Arm Pulldown |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 14 kg | 14 kg |
| Intermediate | 26 kg | 26 kg |
| Advanced | 43 kg | 42 kg |
| Elite | 63 kg | 61 kg |