Strict Curl vs Hip Thrust

Overall comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Strict Curl Hip Thrust Difference Percent
Daily count 46 224 ↓178 ↓79%
Total lifts entered 46 188,151 ↓188,105 ↓99.98%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Strict Curl Hip Thrust Difference Percent
Average lift 111.7 lb 285.5 lb ↓173.8 lb ↓61%
Elite lift 196.1 lb 595.6 lb ↓399.5 lb ↓67%
Average bodyweight 177.9 lb 170.1 lb ↑7.8 lb ↑5%
Lifts analysed 1,028 27,832 ↓26,804 ↓96%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering strict curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Strict Curl Hip Thrust Difference Percent
Average lift 53.7 lb 188.5 lb ↓134.8 lb ↓71%
Elite lift 118.2 lb 392.9 lb ↓274.7 lb ↓70%
Average bodyweight 142.5 lb 135.5 lb ↑7 lb ↑5%
Lifts analysed 0 37,135 ↓37,135 ↓100%