Male Strength Standards (lb)
| Strength Level | Strict Curl | Hip Thrust |
|---|---|---|
| Beginner | 52 lb | 84 lb |
| Novice | 78 lb | 167 lb |
| Intermediate | 111 lb | 284 lb |
| Advanced | 149 lb | 432 lb |
| Elite | 191 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Hip Thrust |
|---|---|---|
| Beginner | 14 lb | 66 lb |
| Novice | 30 lb | 124 lb |
| Intermediate | 54 lb | 205 lb |
| Advanced | 84 lb | 306 lb |
| Elite | 118 lb | 421 lb |