Strict Curl vs Hip Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Hip Thrust	Difference	Percent
Daily count	23	482	-459	-95%
Total lifts entered	61,803	771,710	-709,907	-92%

Male Comparison

Metric	Strict Curl	Hip Thrust	Difference	Percent
Average lift	110.8 lb	284.2 lb	-173.4 lb	-61%
Elite lift	190.7 lb	602.6 lb	-411.9 lb	-68%
Average bodyweight	176.5 lb	166.3 lb	10.2 lb	6%
Lifts analysed	3,765	52,328	-48,563	-93%

Female Comparison

Metric	Strict Curl	Hip Thrust	Difference	Percent
Average lift	53.7 lb	204.6 lb	-150.9 lb	-74%
Elite lift	118.2 lb	420.6 lb	-302.4 lb	-72%
Average bodyweight	142.5 lb	135.5 lb	7 lb	5%
Lifts analysed	0	73,730	-73,730	-100%