Male Strength Standards (kg)
| Strength Level | Strict Curl | Hip Thrust |
|---|---|---|
| Beginner | 24 kg | 38 kg |
| Novice | 35 kg | 76 kg |
| Intermediate | 50 kg | 129 kg |
| Advanced | 68 kg | 196 kg |
| Elite | 87 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Hip Thrust |
|---|---|---|
| Beginner | 7 kg | 30 kg |
| Novice | 14 kg | 56 kg |
| Intermediate | 24 kg | 93 kg |
| Advanced | 38 kg | 139 kg |
| Elite | 54 kg | 191 kg |