Strict Curl vs Hip Thrust
Overall Comparison
Metric |
Strict Curl |
Hip Thrust |
Difference |
Percent |
Daily count |
47 |
512 |
-465 |
-91% |
Total lifts entered |
60,757 |
759,119 |
-698,362 |
-92% |
Male Comparison
Metric |
Strict Curl |
Hip Thrust |
Difference |
Percent |
Average lift |
50.2 kg |
128.9 kg |
-78.7 kg |
-61% |
Elite lift |
86.5 kg |
273.3 kg |
-186.8 kg |
-68% |
Average bodyweight |
80.1 kg |
75.4 kg |
4.6 kg |
6% |
Lifts analysed |
3,765 |
52,328 |
-48,563 |
-93% |
Female Comparison
Metric |
Strict Curl |
Hip Thrust |
Difference |
Percent |
Average lift |
24.4 kg |
92.8 kg |
-68.5 kg |
-74% |
Elite lift |
53.6 kg |
190.8 kg |
-137.2 kg |
-72% |
Average bodyweight |
64.6 kg |
61.5 kg |
3.2 kg |
5% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |