Strict Curl vs Hip Thrust

Overall Comparison

Metric Strict Curl Hip Thrust Difference Percent
Daily count 47 512 -465 -91%
Total lifts entered 60,757 759,119 -698,362 -92%

Male Comparison

Metric Strict Curl Hip Thrust Difference Percent
Average lift 50.2 kg 128.9 kg -78.7 kg -61%
Elite lift 86.5 kg 273.3 kg -186.8 kg -68%
Average bodyweight 80.1 kg 75.4 kg 4.6 kg 6%
Lifts analysed 3,765 52,328 -48,563 -93%

Female Comparison

Metric Strict Curl Hip Thrust Difference Percent
Average lift 24.4 kg 92.8 kg -68.5 kg -74%
Elite lift 53.6 kg 190.8 kg -137.2 kg -72%
Average bodyweight 64.6 kg 61.5 kg 3.2 kg 5%
Lifts analysed 0 73,730 -73,730 -100%