Male Strength Standards (kg)
| Strength Level | Strict Curl | Push Jerk |
|---|---|---|
| Beginner | 24 kg | 42 kg |
| Novice | 35 kg | 63 kg |
| Intermediate | 50 kg | 89 kg |
| Advanced | 68 kg | 120 kg |
| Elite | 87 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Push Jerk |
|---|---|---|
| Beginner | 7 kg | 28 kg |
| Novice | 14 kg | 39 kg |
| Intermediate | 24 kg | 52 kg |
| Advanced | 38 kg | 68 kg |
| Elite | 54 kg | 84 kg |