Male Strength Standards (lb)
| Strength Level | Strict Curl | Push Jerk |
|---|---|---|
| Beginner | 52 lb | 94 lb |
| Novice | 78 lb | 139 lb |
| Intermediate | 111 lb | 197 lb |
| Advanced | 149 lb | 265 lb |
| Elite | 191 lb | 339 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Push Jerk |
|---|---|---|
| Beginner | 14 lb | 62 lb |
| Novice | 30 lb | 86 lb |
| Intermediate | 54 lb | 115 lb |
| Advanced | 84 lb | 149 lb |
| Elite | 118 lb | 185 lb |