Male Strength Standards (lb)
| Strength Level | Strict Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 52 lb | 25 lb |
| Novice | 78 lb | 52 lb |
| Intermediate | 111 lb | 92 lb |
| Advanced | 149 lb | 143 lb |
| Elite | 191 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 14 lb | 2 lb |
| Novice | 30 lb | 20 lb |
| Intermediate | 54 lb | 60 lb |
| Advanced | 84 lb | 121 lb |
| Elite | 118 lb | 198 lb |