Strict Curl vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Strict Curl Reverse Barbell Curl Difference Percent
Daily count 32 32 0 0%
Total lifts entered 61,585 74,698 -13,113 -18%

Male Comparison

Metric Strict Curl Reverse Barbell Curl Difference Percent
Average lift 110.8 lb 91.8 lb 18.9 lb 21%
Elite lift 190.7 lb 201.6 lb -10.9 lb -5%
Average bodyweight 176.5 lb 170.5 lb 6 lb 4%
Lifts analysed 3,765 2,826 939 33%

Female Comparison

Metric Strict Curl Reverse Barbell Curl Difference Percent
Average lift 53.7 lb 59.9 lb -6.2 lb -10%
Elite lift 118.2 lb 198 lb -79.9 lb -40%
Average bodyweight 142.5 lb 142.9 lb -0.4 lb -0%
Lifts analysed 0 0 0 -