Reverse Barbell Curl vs Strict Curl

Overall Comparison

Metric Reverse Barbell Curl Strict Curl Difference Percent
Daily count 30 68 -38 -56%
Total lifts entered 73,488 60,403 13,085 22%

Male Comparison

Metric Reverse Barbell Curl Strict Curl Difference Percent
Average lift 91.8 lb 110.8 lb -18.9 lb -17%
Elite lift 201.6 lb 190.7 lb 10.9 lb 6%
Average bodyweight 170.5 lb 176.5 lb -6 lb -3%
Lifts analysed 2,826 3,765 -939 -25%

Female Comparison

Metric Reverse Barbell Curl Strict Curl Difference Percent
Average lift 59.9 lb 53.7 lb 6.2 lb 12%
Elite lift 198 lb 118.2 lb 79.9 lb 68%
Average bodyweight 142.9 lb 142.5 lb 0.4 lb 0%
Lifts analysed 0 0 0 -