Reverse Barbell Curl vs Strict Curl
Overall Comparison
Metric |
Reverse Barbell Curl |
Strict Curl |
Difference |
Percent |
Daily count |
30 |
68 |
-38 |
-56% |
Total lifts entered |
73,488 |
60,403 |
13,085 |
22% |
Male Comparison
Metric |
Reverse Barbell Curl |
Strict Curl |
Difference |
Percent |
Average lift |
91.8 lb |
110.8 lb |
-18.9 lb |
-17% |
Elite lift |
201.6 lb |
190.7 lb |
10.9 lb |
6% |
Average bodyweight |
170.5 lb |
176.5 lb |
-6 lb |
-3% |
Lifts analysed |
2,826 |
3,765 |
-939 |
-25% |
Female Comparison
Metric |
Reverse Barbell Curl |
Strict Curl |
Difference |
Percent |
Average lift |
59.9 lb |
53.7 lb |
6.2 lb |
12% |
Elite lift |
198 lb |
118.2 lb |
79.9 lb |
68% |
Average bodyweight |
142.9 lb |
142.5 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |