Reverse Barbell Curl vs Strict Curl

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of strict curl lifts.

Metric Reverse Barbell Curl Strict Curl Difference Percent
Daily count 8 46 ↓38 ↓83%
Total lifts entered 24,812 46 ↑24,766 ↑53839%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average strict curl.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Reverse Barbell Curl Strict Curl Difference Percent
Average lift 96.9 lb 111.7 lb ↓14.8 lb ↓13%
Elite lift 218.8 lb 196.1 lb ↑22.7 lb ↑12%
Average bodyweight 171.9 lb 177.9 lb ↓6 lb ↓3%
Lifts analysed 1,812 1,028 ↑784 ↑76%

Female comparison

The average reverse barbell curl entered by women on Strength Level is heavier than the average strict curl.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Reverse Barbell Curl Strict Curl Difference Percent
Average lift 59.9 lb 53.7 lb ↑6.2 lb ↑12%
Elite lift 198 lb 118.2 lb ↑79.9 lb ↑68%
Average bodyweight 142.9 lb 142.5 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-