Reverse Barbell Curl vs Strict Curl

Measured in lb

Reverse Barbell Curl

Strict Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Reverse Barbell Curl	Strict Curl
Beginner	25 lb	52 lb
Novice	52 lb	78 lb
Intermediate	92 lb	111 lb
Advanced	143 lb	149 lb
Elite	202 lb	191 lb

Female Strength Standards (lb)

Strength Level	Reverse Barbell Curl	Strict Curl
Beginner	2 lb	14 lb
Novice	20 lb	30 lb
Intermediate	60 lb	54 lb
Advanced	121 lb	84 lb
Elite	198 lb	118 lb