Reverse Barbell Curl vs Strict Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Barbell Curl Strict Curl Difference Percent
Daily count 43 23 20 87%
Total lifts entered 74,934 61,803 13,131 21%

Male Comparison

Metric Reverse Barbell Curl Strict Curl Difference Percent
Average lift 91.8 lb 110.8 lb -18.9 lb -17%
Elite lift 201.6 lb 190.7 lb 10.9 lb 6%
Average bodyweight 170.5 lb 176.5 lb -6 lb -3%
Lifts analysed 2,826 3,765 -939 -25%

Female Comparison

Metric Reverse Barbell Curl Strict Curl Difference Percent
Average lift 59.9 lb 53.7 lb 6.2 lb 12%
Elite lift 198 lb 118.2 lb 79.9 lb 68%
Average bodyweight 142.9 lb 142.5 lb 0.4 lb 0%
Lifts analysed 0 0 0 -