Reverse Barbell Curl vs Strict Curl
Overall Comparison
| Metric |
Reverse Barbell Curl |
Strict Curl |
Difference |
Percent |
| Daily count |
37 |
26 |
11 |
42% |
| Total lifts entered |
74,971 |
61,829 |
13,142 |
21% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Strict Curl |
Difference |
Percent |
| Average lift |
41.7 kg |
50.2 kg |
-8.6 kg |
-17% |
| Elite lift |
91.5 kg |
86.5 kg |
5 kg |
6% |
| Average bodyweight |
77.4 kg |
80.1 kg |
-2.7 kg |
-3% |
| Lifts analysed |
2,826 |
3,765 |
-939 |
-25% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Strict Curl |
Difference |
Percent |
| Average lift |
27.2 kg |
24.4 kg |
2.8 kg |
12% |
| Elite lift |
89.8 kg |
53.6 kg |
36.2 kg |
68% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
