Strict Curl vs Reverse Barbell Curl
Overall Comparison
| Metric |
Strict Curl |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
43 |
29 |
14 |
48% |
| Total lifts entered |
61,628 |
74,727 |
-13,099 |
-18% |
Male Comparison
| Metric |
Strict Curl |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
50.2 kg |
41.7 kg |
8.6 kg |
21% |
| Elite lift |
86.5 kg |
91.5 kg |
-5 kg |
-5% |
| Average bodyweight |
80.1 kg |
77.4 kg |
2.7 kg |
4% |
| Lifts analysed |
3,765 |
2,826 |
939 |
33% |
Female Comparison
| Metric |
Strict Curl |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
24.4 kg |
27.2 kg |
-2.8 kg |
-10% |
| Elite lift |
53.6 kg |
89.8 kg |
-36.2 kg |
-40% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
