Male Strength Standards (lb)
| Strength Level | Strict Curl | Sumo Deadlift |
|---|---|---|
| Beginner | 52 lb | 192 lb |
| Novice | 78 lb | 269 lb |
| Intermediate | 111 lb | 363 lb |
| Advanced | 149 lb | 471 lb |
| Elite | 191 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Sumo Deadlift |
|---|---|---|
| Beginner | 14 lb | 105 lb |
| Novice | 30 lb | 150 lb |
| Intermediate | 54 lb | 205 lb |
| Advanced | 84 lb | 269 lb |
| Elite | 118 lb | 339 lb |