Strict Curl vs Sumo Deadlift

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Strict Curl Sumo Deadlift Difference Percent
Daily count 25 359 ↓334 ↓93%
Total lifts entered 37,706 469,479 ↓431,773 ↓92%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Strict Curl Sumo Deadlift Difference Percent
Average lift 110.8 lb 363 lb ↓252.3 lb ↓69%
Elite lift 190.7 lb 587.4 lb ↓396.7 lb ↓68%
Average bodyweight 176.5 lb 170.8 lb ↑5.7 lb ↑3%
Lifts analysed 3,765 80,609 ↓76,844 ↓95%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering strict curl lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Strict Curl Sumo Deadlift Difference Percent
Average lift 53.7 lb 205.2 lb ↓151.5 lb ↓74%
Elite lift 118.2 lb 338.6 lb ↓220.5 lb ↓65%
Average bodyweight 142.5 lb 137.8 lb ↑4.6 lb ↑3%
Lifts analysed 0 22,743 ↓22,743 ↓100%