Sumo Deadlift vs Strict Curl

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of strict curl lifts.

Metric Sumo Deadlift Strict Curl Difference Percent
Daily count 291 46 ↑245 ↑533%
Total lifts entered 166,154 46 ↑166,108 ↑361104%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average strict curl.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Sumo Deadlift Strict Curl Difference Percent
Average lift 359.2 lb 111.7 lb ↑247.5 lb ↑222%
Elite lift 584.1 lb 196.1 lb ↑388 lb ↑198%
Average bodyweight 172.9 lb 177.9 lb ↓5 lb ↓3%
Lifts analysed 35,939 1,028 ↑34,911 ↑3396%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average strict curl.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Sumo Deadlift Strict Curl Difference Percent
Average lift 201.1 lb 53.7 lb ↑147.3 lb ↑274%
Elite lift 332 lb 118.2 lb ↑213.8 lb ↑181%
Average bodyweight 138.7 lb 142.5 lb ↓3.8 lb ↓3%
Lifts analysed 9,884 0 ↑9,884 ↑-