Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Strict Curl |
|---|---|---|
| Beginner | 87 kg | 24 kg |
| Novice | 122 kg | 35 kg |
| Intermediate | 165 kg | 50 kg |
| Advanced | 214 kg | 68 kg |
| Elite | 266 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Strict Curl |
|---|---|---|
| Beginner | 48 kg | 7 kg |
| Novice | 68 kg | 14 kg |
| Intermediate | 93 kg | 24 kg |
| Advanced | 122 kg | 38 kg |
| Elite | 154 kg | 54 kg |