Sumo Deadlift vs Strict Curl
Overall Comparison
| Metric |
Sumo Deadlift |
Strict Curl |
Difference |
Percent |
| Daily count |
198 |
43 |
155 |
360% |
| Total lifts entered |
675,086 |
61,628 |
613,458 |
995% |
Male Comparison
| Metric |
Sumo Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
164.7 kg |
50.2 kg |
114.4 kg |
228% |
| Elite lift |
266.5 kg |
86.5 kg |
180 kg |
208% |
| Average bodyweight |
77.5 kg |
80.1 kg |
-2.6 kg |
-3% |
| Lifts analysed |
80,609 |
3,765 |
76,844 |
2041% |
Female Comparison
| Metric |
Sumo Deadlift |
Strict Curl |
Difference |
Percent |
| Average lift |
93.1 kg |
24.4 kg |
68.7 kg |
282% |
| Elite lift |
153.6 kg |
53.6 kg |
100 kg |
187% |
| Average bodyweight |
62.5 kg |
64.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
