Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Strict Curl |
|---|---|---|
| Beginner | 192 lb | 52 lb |
| Novice | 269 lb | 78 lb |
| Intermediate | 363 lb | 111 lb |
| Advanced | 471 lb | 149 lb |
| Elite | 587 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Strict Curl |
|---|---|---|
| Beginner | 105 lb | 14 lb |
| Novice | 150 lb | 30 lb |
| Intermediate | 205 lb | 54 lb |
| Advanced | 269 lb | 84 lb |
| Elite | 339 lb | 118 lb |