Sumo Deadlift vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Deadlift	Strict Curl	Difference	Percent
Daily count	266	47	219	466%
Total lifts entered	675,889	61,780	614,109	994%

Male Comparison

Metric	Sumo Deadlift	Strict Curl	Difference	Percent
Average lift	363 lb	110.8 lb	252.3 lb	228%
Elite lift	587.4 lb	190.7 lb	396.7 lb	208%
Average bodyweight	170.8 lb	176.5 lb	-5.7 lb	-3%
Lifts analysed	80,609	3,765	76,844	2041%

Female Comparison

Metric	Sumo Deadlift	Strict Curl	Difference	Percent
Average lift	205.2 lb	53.7 lb	151.5 lb	282%
Elite lift	338.6 lb	118.2 lb	220.5 lb	187%
Average bodyweight	137.8 lb	142.5 lb	-4.6 lb	-3%
Lifts analysed	22,743	0	22,743	-